Check out this clip dealing with the Ultramarathon culture and the importance of getting in and out of Aid Stations fast. MMT Race Director Stan Duobinis even talks about how it is one of the aid station captains main jobs to get runners out fast. The race director and aid station captains goal is to have no runner be pulled from the race because of the cutoff time. A race like MMT has 16 aid stations, so the time can add up fast. It is normally my goal to be in and out in less than 2 minutes, unless I need medical or equipment attention.
httpv://www.youtube.com/watch?v=PqKc3FOeJ78
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