16 Week Average
32 Week Average
As one can quickly see my average mileage per week is at a low point right now. Part of this is due to some time off from injury, the rest is due to taking most of last summer and a few scattered weeks last fall off. On the contrary my race times are getting better. The last Ultra I ran was the Holiday Lake 50K and I cut off around 25 minutes from 2 years ago (also the catalyst of my injuries). Maybe if I can stay healthy and get my mileage back up I can make a run at a 100 this fall. Injury is going to dictate this. The first part of 2011 is lost, but God willing the rest of 2011 will be better.
If your interested - I produced these charts and keep my weekly mileage log in Google Documents. This "cloud based" service works well for non-technical spreadsheets and allows me access from any web-enabled computer or device. Drop me a comment if you want to know more about my setup.