2010 in Review

2010 was good to me. I only logged 1465 miles, down from 1856 in 2009. I did not put in a ton of miles, but my workouts were of a higher quality and my overall distance per run and pace per run were both significantly up from 2009.

I ran 4 ultras in 2010:

• Umstead 100
• Promise Land
• Laurel Highlands
• Mountain Masochist

Umstead was my second attempt at a 100 and my second dnf, so right now I am 0/2. More on rectifying that situation in a later post. I ran my best race at Umstead with a PR for 50 miles, but in the end did not have enough in the tank to start the last lap, so at 87.5 miles I called it a race. My feet were beat up bad and my body had shut down. I got the idea in my head of running under 24 hours and simply went to fast.

Promise Land is always a great race and this year was no different. I was not fully recovered from Umstead, especially my feet. I was still able to set a 18 minute PR.

Laurel Highlands was longer this year by 7 or 8 miles because of a detour around a removed foot bridge. I had a good start, but my feet really suffered (probably still not right from spring races) and I walked in the last 25 miles or so. A good experience, but not how I had planned it.

Mountain Masochist was, as always, a great event. I picked up some a new brand and style of shoe and took the chance of wearing them for the start of the race. My dad was crewing so I could change out if need be. It was a gamble but it paid off (I do not recommend new shoes and new socks on race day!). I changed socks once early on and had no hot spots or blisters the entire day. My feet felt great for having run 50+ miles. I set a course PR too.

Hopefully 2011 will be even better.

Promise Land 50K 2009 Race Report

As I was driving to Promise Land Friday afternoon I pondered how far I had come in a short period of time. One year prior I had only one ultra under my belt (2008 Holiday Lake) and was really wondering if I would be able to make the cutoff time and finish. The elevation profile had scared me and I had contemplated not running the race for fear of failure. Now I was not thinking about finishing, but how much time I could shave off last years time. My only concern was the weather forecast, HOT HOT and more HOT.

I pulled into the camp around six and set up my tent at the bottom of the field by the stream. What a great spot to camp. I went to check in, got some pizza, and talked to some friends that I have not seen since past races. After the pre-race brief I crawled into my tent, made final preparations for the morning, set my alarm, and was off to sleep. I slept pretty well and was up before the alarm went off at 4:40. I walked to the start while eating pop tarts and drinking mountain dew, ready for this adventure to begin.

We sang the national anthem and were off. I forgot how steep the road section was and after a mile or so was walking with a pack of runners. As we reached the first aid station and hit the trail I was warmed up and ready to go. I remember running a great deal more of this section than last year. I hit the turn at the top of the mountain in 1:06 and was off down the hill. I ran pretty hard on this section, including running some of the moderate hills. I heard the water rushing below and knew that I was near needed aid. I had only brought one bottle on the course and wished I had two as I found the bottle dry numerous times during the day.

Week of Running April 13 - 19 - pre Promise Land 50K

Back on track! I ran 65 miles this week, including a tempo interval session and a interval speed session. The highlight of my training was a  great 23 mile run at First Landing State park. It was a great day to run and I put forth a worthy effort, taking a few short walk breaks not because I had to, but to ensure I slowed down and not burn my legs out one week before a race. My original plan was 80 miles this week, but sometimes commitments get in the way of training. Not hitting my mile goal was not because I was tired.

Next Saturday I will compete in the Promise Land 50k. I have run 4 different ultras (5 total) in my short career, but regard this one as a favorite, maybe only second to Masochist. Here are some reasons for running promise land:

• Location - Everyone camps in a big field at a youth camp - with a bond fire Friday night who could ask for anything better
• Food -  Runners pitch in for Pizza Friday Night and Race Director David Horton and his family put on a huge cookout after the finish (fruit salad, burger and hotdogs with Mountain Dew!)
• Terrain - Nice mix of it here - a little dirt road running, a lot of grassy fire road running, some single track, and of course some river crossings
• Elevation - Tons of climb and descent - better warn your quads they are in for a nasty day
• Scenery - Good all around, apple orchard falls is as beautiful as the trail is steep
• Ending - A 2 mile run down the steepest gravel road you will ever encounter (you run up this bad boy to start the race)

Stats

• Weekly Mileage: 65
• Month To Date: 125
• 3 week average: 52

Promise Land 2008 Fact Sheet

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  Distance: 32 - 34ish Miles or 31 Horton Miles

  
  


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  Time: 8:39:15

  
  


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  Temp: 65 at start, 80 at finish

  
  


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  Humidity: Normal

  
  


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  Weight: 184 lbs

  
  


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  BF%: ?

  
  


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  BMI: ?

2008 Promise Land 50K Race Report

How I arrived at Promise Land

How did I arrive at the start of the 2008 Promise Land 50K? I was pondering this question as a drove home after finishing the race. The short answer is that I drove to the Promise Land Youth Camp on Friday afternoon, but that is not how I arrived. It all started back in September of last year when I read Dean Karnazes book “Ultra Marathon Man”. I know it sounds like a corny movie script, but that book ignited something off deep inside of me. Up to this point I was a 2 hour 1/2 marathon runner. I had always loved backpacking and hiking in the mountains so this Ultra Marathon thing seemed like it would be a good fit for me.

Promise Land 50K is THIS WEEKEND

I know it has been almost a month since I last wrote, but I have been really busy running, schooling, and being a family guy.

The PL is only a few days away and I am getting excited. I have felt better before a race. Yesterday I ran 10 miles, with 90% in grass or very easy trails. I really need to work on running endurance as most of my no walking-break runs have been 7 miles or less. I struggles sustaining my pace at mile 8. I think I should follow a marathon type program this summer for a few months before I start ramping up long runs prior to the Masochist. Hopefully this will help me get faster and stronger, while building up a long RUN to 16 - 20 miles. I know I could run without waling that far now, but I want to really increase my pace through this distance. I am thinking about following the Hansen program that Steve Runner talks so much about. Anyone have any opinions on this program?

Promise Land 50K Preview

My next planned race is David Horton's Promise Land 50K. This is the second race in the Lynchburg Ultra Series. It takes place on April 26 in outside of Bedford Virginia. The Holiday Lake 50K++ was so well organized that I am now a huge of Dr. Horton's race directing abilities along with his ultra running accomplishments.

The Promise Land 50K is a much different style of race than the Holiday Lake 50K++. Holiday Lake is very runnable with not a lot of elevation change, where Promise Land is run in the mountains with a lot of elevation change, as you can see below.

 I have started to run at Mount Trashmore City Park once a week in preparation. There are no hills in Virginia Beach so my options are limited. I have been running hard up one side and even harder down the other. Most runners drop out of ultras from suffering from Dead Quads. This condition is caused by downhill running. The downhill part of the race is the best opportunity to "make up time" from all the uphill climbing. My training also consists of a weekly 6 to 8 mile Fartlek run, daily easy runs, and a 20+ mile long runs on the weekends. I like to do the long runs at First Landing State Park. I feel this race is going to be perfect preparation for the Laurel Highlands Ultra, which takes place on similar terrain, has less elevation gain, but is twice as long.

Is anyone up for a Saturday long run in beautiful Bedford Virginia the end of April?